10 tips to squeeze every last kilometre from a tank of fuel

Everyone can stand to keep a few more dollars in their wallets. And with spring and summer road trips just around the corner, now is the perfect time to learn to make the most of your fuel.  It all starts with the fuel consumption ratings available on the windows of new vehicles and on the […]

3 ways to support a new health routine

As winter weeks get busier, fitness resolutions often fade as quickly as memories of a restful holiday. But it’s important to take steps outside of the gym to sustain our fitness-focused goals. Gail Rampersaud, a registered dietitian, shares her top planning tips to keep up motivation. Set it in stone. Plan your workouts in your […]

Foods to reach for to prevent cold and flu

One of the easiest ways to keep your immune system strong is eating healthy foods. To prevent you and your family from succumbing to cold and flu season, the Canadian Health Food Association recommends the following foods: Nuts: Whether you add them to your cereal and salads or have them as an afternoon snack, nuts […]

Tips for eating healthier when dining out

NC) We’ve all been there — too tired to cook after a long day at work and hanging out with the kids so you order delivery, or give in to a tempting invitation from a friend to join them for dinner and drinks at your favourite restaurant. Either way, your goal of eating healthy meals […]